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Listen to Podcasts featuring our weekly Sermons, and read inspirational articles. Check the the  Archives for previous postings:


When God Opens the Door No One Can Shut It
Sunday October 23, 2011


How To Get Over Your Past  
November 29,2010

"...They shall obtain joy and gladness; sorrow and sighing shall flee away." Isaiah 51:11

All of us have chapters we wish we could rewrite. Dr Harold Bloomfield says, 'Unresolved emotional pain wreaks havoc on your immune system, cardiac function, hormone levels, and other physical functions. We must make peace with our past because our life may literally depend on it.' To get over your past you must, first, run on sentence here start looking at it differently. Reframe it. Ask, 'How did it make me stronger? What do I know now that I didn't know then?' Don't focus on what you lost, but on what you gained.

Second, understand the difference between guilt and shame. Guilt is feeling bad about what you've done - it's healthy; shame is feeling bad about who you are - it's toxic and debilitating. All of us have things we'd like to change about ourselves, but when God created us He said, '...it was very good...' (Genesis 1:31 NKJV), so start seeing yourself as He sees you. Third, stop punishing yourself with the 'if only's'. After stumbling badly and having God pick him up, David wrote, 'Happy is the person whose sins are forgiven... whom the Lord does not consider guilty...' (Psalm 32:1-2 NCV). Forgive yourself; God has. Because He sees you through the cross, you are 'accepted' (Ephesians 1:6 NKJV).

Finally, move from pain to gain. Healing takes time, so expect some anger, fear and sadness. Don't disown them; they're part of the process. But don't adopt them either; know when it's time to move on. You can't walk backwards into the future, and the future God has in mind contains more happiness than any past you can remember.

Pastor Charity Kamau
Kenyan Community International Church
(206) 852-2024

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How To Get Over Your Past - 2 - June 1st Week - 2010, CURRENT ARTICLE

'..."Behold, I make all things new."...' Revelation 21:5

Your past can either be an albatross around your neck, or the wind beneath your wings. So, run on sentence accept what happened. If you don't, you'll keep reliving it. While working in the Congo as a missionary, Helen Roseveare was brutally raped. Writing about it she says, 'I must ask myself, "Can I thank God for trusting me with this experience, even if He never tells me why?"'

The secret of trust doesn't lie in answers; it lies in acceptance. It's knowing that in the midst of whatever has happened, is happening or will happen, God is in control. Either you fix your mind on that and determine to live again, or go through life feeling like you never got a fair shake. Then, you must bury the past or live with its ghosts. Rehashing old hurts is like watching the same movie over and over, hoping for a different ending. It's not going to happen! Learn from it and move on. You don't drown by falling into the water, you drown by staying there. Get out of the blame game. Blame is a waste of time. When you blame yourself you multiply guilt, chain yourself to the past, and increase your already low self-esteem.

When you blame God you cut yourself off from His power, doubt replaces trust, and you put down roots of bitterness that make you cynical. When you blame others you add to the distance between them and you, and lose the only option that works - forgiveness. Instead, trust the One who promised to 'make all things new', and move forward.

Pastor Charity Kamau
Kenyan Community International Church
(206) 852-2024

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How Would Jesus Handle This? - March 1st Week - 2010

...Love each other as I have loved you. John 15:12

Are you complaining because someone has disappointed you? Are you keeping score when it comes to gift-giving, initiating phone calls, or picking up the tab? Are you upset because you feel like you give more than you get? Jesus experienced all these things - and more. His closest friends let Him down. Those He called and counted on often proved to be unreliable and immature. They learned slowly and usually the hard way. One doubted Him, one denied Him, and one even betrayed Him.

Yet He forgave them and loved them anyway: '...having loved His own.. He loved them unto the end' (John 13:1 NASB). Jesus loved His friends not because they were worthy of His love, but because His love made them worthy. Love does that! In his book Knowing God, JI Packer writes, 'There is tremendous relief in knowing that God's love for me is based at every point on prior knowledge of the worst in me. No discovery can disillusion Him in the way I'm often so disillusioned about myself, or quench His determination to bless me. There is great cause for humility in the thought that He sees all the twisted things about me that others don't see. Indeed, He sees more corruption in me than I see in myself. Yet He wants to be my friend, and desires to be my friend, and has given His son to die for me in order for me to realise this purpose.'

So before you react in anger, remember God's grace. Use His Son as your role model and ask yourself, 'How would Jesus handle this?'

Pastor Charity Kamau
Kenyan Community International Church
(206) 852-2024

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How To Have a Good Day - February 4 Week - 2010

..."without Me you can do nothing." John 15:5

You can change the course of a day satan has negative plans for, by spending time with the Lord, especially when you sense any attitude or behaviour in yourself that's not Christ-like. Jesus said, '...without Me you can do nothing.' (John15:5 NKJV). On the other hand, 'I can do all things through Christ who strengthens me' (Philippians 4:13 NKJV).

Negative feelings are like unwelcome house guests: the worst thing you can do is to invite them in. You may not be able to override them in your own strength, but if you seek God's help He will enable you to walk according to His ways, not by your negative emotions and perspective. 'But what if someone offends me?' The Bible says we're not to be oversensitive or easily offended. Actually we are commanded to forgive those who hurt us, not letting things fester. Sometimes we want to forgive and do what's right, but we find doing it difficult. More often than not, the right thing is the hard thing to do, not the easy thing. That's when you need to pray and allow God to talk to you through His Word. Only then will you find the strength to do the right thing.

Remember, you're in a war, and the battle begins the moment your eyes open each morning. To win, '...be strong in the Lord...Put on the whole armor of God...having girded your waist with truth...put on the breastplate of righteousness...having shod your feet with...the gospel of peace...taking the shield of faith...And take the helmet of salvation...the sword of the Spirit...praying always...in the Spirit...speak boldly...' (Ephesians 6:10-20 NKJV).

Pastor Charity Kamau
Kenyan Community International Church
(206) 852-2024

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Are You Bearing Fruit? - February 1st Week - 2010

...the fruit of the Spirit... Galatians 5:22-23
Notice three things about fruit:

First, fruit is visible. Remember the 'show and tell' method of learning in school? James writes: '...Show me your faith without your works, and I will show you my faith by my works' (James 2:18 NKJV). It's not enough to 'talk a good game,' you must 'live it' before others every day.

Second, fruit reflects the character of the tree on which it grows. If it's an apple tree it's going to produce apples The more you submit your life to Christ, the more like Him you'll become.

Third, fruit is always borne for someone else's benefit. You'll never see fruit chewing on itself, or saying, 'I don't want to be picked.' Good fruit makes someone hunger and reach for it.

The Holy Spirit wants to produce fruit in you so that others can feed off you and be nourished. In contrast, all deeds of the flesh are selfish. The flesh says, 'You made me mad. I'm not happy. You have what I want. You are irritating me.' But the fruit of the Spirit is Christ-centred and others-centred. Notice, the word 'fruit' is singular, even though Paul lists nine different kinds of spiritual fruit: love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self control, but they all come from the same tree. This tree can produce everything you need for every area of your life. You don't have to go to the Holy Spirit for peace, and some other place for love. Or go to the Holy Spirit for patience, and somebody else for self-control. It's all on the Spirit's tree. So, are you bearing fruit?

Pastor Charity Kamau
Kenyan Community International Church
(206) 852-2024

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Being Ready - January 4th Week - 2010

Be dressed ready for service... Luke 12:35

God can move so quickly that one day it feels like all hell has broken loose in your life, and the next, like you're seated in heavenly places. And in both instances: '...it is God which worketh in you...' (Philippians 2:13 KJV). The Bible uses words like straightway, immediately, and suddenly to remind us that when God moves we must be ready to move too. He doesn't announce it with trumpets and a fanfare so you must stay prepared, especially for something you've been waiting for a long time. You may be just a moment away from the answer you've been seeking.

That's all the time it takes God to change things; a moment! Don't let discouragement dull your faith or procrastination steal your opportunity. Referring to His second coming, Jesus said, 'Let him which is on the housetop not come down to take anything out of his house' (Matthew 24:17KJV). You've got to decide whether you're going to accept what God has for you now and move forward, or return to your house, because your unfinished business can cause you to miss God's best. And so can waiting for others.

A paralysed man missed his healing for thirty-eight years because he waited for others to act. He told Jesus: '...I have no man to put me into the pool when the water is stirred up...' (John 5:7 NKJV). For years he sat beside the solution, but others caused him to miss it. Nothing is more important than what God is saying and doing in your life right now: not what's going on in your house, not the actions or opinions of others. What matters is being ready. Are you ready?

Pastor Charity Kamau
Kenyan Community International Church
(206) 852-2024

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